Blog

Loneliness Among Expats

Moving abroad is often painted as an exciting adventure — a chance to grow professionally, explore new cultures, and create fresh opportunities. Yet for many expats in Luxembourg, this journey also comes with an unspoken challenge: loneliness.

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How Therapy Can Help with Burnout in Luxembourg 

Burnout is becoming an increasingly common challenge in Luxembourg. The combination of long working hours, demanding professional environments, and the unique stressors of expat life can leave many people feeling drained, detached, and overwhelmed.

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Fashion Psychology

decided my first piece here to be about Fashion, as I believe that fashion is the ”skin” that we choose to wear day-in and day-out. Many ”coachees” ask me why I pay attention and talk about fashion (while working towards their inner goals) and the answer is simple ” What we wear, is in a way a reflection of our inner world/state, and it has to do all with how we are being perceived by others”

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What is happiness?

We all search the key to happiness and a sense of well-being that will bring joy and positive emotions to our lives. But what is subjective well-being? Subjective well-being is the evaluation of one’s life in terms of satisfaction.

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The Biopsychosocial Model

Why is it so hard to resist and/or change a bad habit? Maybe it is because of a weak character, or maybe it’s the genetics that are responsible for the heavy drinking or heavy smoking, or maybe it is the society’s fault that perpetuates a ”perfect model” that almost everyone is struggling to keep up with.

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Ericksonian Hypnosis

Just as it’s possible to talk about Broadway before and after Hamilton, it is also possible to talk about hypnosis before and after Milton H. Erickson. He is responsible for changing/ revolutionizing hypnosis.

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